 stand in a corner with hands shoulder level and lean forward until a comfortable stretch is felt across the chest hold for 20 seconds repeat 5 times  Gently grasp side of head while reaching behind back with other hand. Tilt head away till a gentle stretch is felt hold for 20 seconds repeat 5 times  pull involved arm up behind back by pulling towel upward with the other arm hold for 20 seconds repeat 5 times |
 push wand out and up until you feel a comfortable stretch hold for 20 seconds repeat 5 times  with arm resting on the table, palm up, bring head down toward your arm as you simultaneously move your trunk away from the table hold for 20 seconds repeat 5 times  bend forward at the waist keeping forearm on the table palm down until stretch is felt hold for 20 seconds repeat 5 times |
Combine these stretches with the Equalizer for best results
"May your disc fly straight and far"
Grandaddy
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